This class is designed to help you move with greater ease and freedom. This class combines active and passive stretching, joint-friendly movements, and mindful techniques to enhance range of motion, release tension, and build resilience in the body. By improving both flexibility and functional mobility, you’ll cultivate strength, balance, and longevity in your movement—whether for daily life or your favorite activities.

Restorative Yoga uses props like bolsters, blankets, and blocks to support deep relaxation. This practice encourages the body to shift into the parasympathetic nervous system, promoting rest, healing, and stress relief. With poses held for 5-10 minutes, Restore creates a meditative space for breathwork, deep relaxation, self-care, and renewal.

Yoga for Stress Reduction & Mental Wellness: Includes isometric movements to fortify you from within, a slow flow for mastering controlled movements, stretches to enhance flexibility, balancing poses to quiet mental chatter, breath work to soothe the nervous system, and guided meditation to ease the mind. It is conducted by a yoga instructor who is also a licensed mental health professional. The class is capped at 12 participants to ensure a safe and personal environment. The self-care investment for this session is $20/week.

You’re invited to Saturday morning yoga from 9 a.m. to 10 a.m. for a rejuvenating flow that includes: Relaxing warm-up Energy-building poses Mindful intention setting Grab your mat, water bottle, and bring a friend for a slower-paced flow for all experience levels. Leave feeling reconnected, grounded, and ready to embrace your weekend! No registration required. $20 per person suggested or pay what you can. Contact Lori with questions: Website Facebook Page Email: Lschervish@gmail.com

Vin + Yin is the perfect balance of movement and stillness. This class weaves together Vinyasa flow, linking breath with movement to build warmth, strength, and fluidity, and Yin, which invites deep release through longer-held, passive stretches that target the connective tissues and encourage emotional and physical restoration. This harmonious blend allows you to cultivate both energy and ease, making it an ideal practice for those seeking balance, mindfulness, and a deeper connection to their body.

Gentle Yoga is a slow, mindful practice designed to support the body with accessible movement and intentional breath. This class focuses on fluid, joint-friendly transitions and thoughtful placements, allowing you to explore each shape with awareness and ease. Whether you\'re looking to unwind, reconnect, or simply move with more intention, Gentle Yoga offers a nurturing space to cultivate presence, mobility, and a deep sense of connection to your body.

Tune inward and let go of your surroundings. In guided meditations, you are often asked to find a comfortable position, whether that be seated or lying down, or anything your body requests. Naturally, our minds like to wander, be distracted, and simply not like to focus on one thing or nothing at all. Being guided in a meditation encourages you to keep your attention on your intention. Words, mantras, stories, visualizations or objects may be the topic.