Welcome to Enso Collaborative!

We operate a little differently! As a collective of independent practitioners, each of our offerings is managed by the teacher leading the class.

To reserve your spot or make a payment, simply follow their preferred booking method. This allows our teachers to provide a more personalized experience tailored to you!

For class schedules and booking details, please check out the information provided for each offering below.

We’re excited to have you join us in our shared space of growth and wellness!

CLASS SCHEDULE

Fridays

River Roots Logo

Yoga for Stress Reduction

11:45am - 1:00pm

Yoga for Stress Reduction & Mental Wellness: Includes isometric movements to fortify you from within, a slow flow for mastering controlled movements, stretches to enhance flexibility, balancing poses to quiet mental chatter, breath work to soothe the nervous system, and guided meditation to ease the mind.
It is conducted by a yoga instructor who is also a licensed mental health professional. The class is capped at 12 participants to ensure a safe and personal environment.
Facebook events are often created for these classes. For the most up-to-date information, please follow River Roots here!
The self-care investment for this session is $20/week.
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SATURDAYS

Warrior Yoga Studio Logo

Slow Flow Yoga

9:00am - 10:00am

You’re invited to Saturday morning yoga from 9 a.m. to 10 a.m. for a rejuvenating flow that includes:

  • Relaxing warm-up
  • Energy-building poses
  • Mindful intention setting

Grab your mat, water bottle, and bring a friend for a slower-paced flow for all experience levels. Leave feeling reconnected, grounded, and ready to embrace your weekend!

 

$20 per person suggested or pay what you can.

Contact Lori with questions:

www.warrioryogastudio.com

www.facebook.com/warrioryogaiowa/

Lschervish@gmail.com

No Registration Required

Special Immersions + Workshops

Friday, December 27th 2024

River Roots Logo

Peace on Earth: Yoga Calm Kids

10:00am - 10:45am

School's Out!

Special Winter Yoga Calm for Kids - Peace on Earth.

Yoga Calm offers a social-emotional curriculum designed for children aged 6-12.

This session will teach yoga & mindfulness while having a festive, yet calming winter theme for this busy season of the year.

The program is conducted by a registered Yoga Calm Youth Instructor who is also a licensed mental health professional.

The class is capped at 8 participants to ensure a safe and personal environment.

Cost is $20 per child.

Link Coming Soon...

Sunday, December 29th 2024

River Roots Logo

Yoga, Mindfulness, & Intention Setting

1:00pm - 3:00pm

Yoga, Mindfulness & Intention Setting for the New Year: Rather than setting "goals" for the year, discover how to mindfully establish an intention.
We'll start with yoga to calm our bodies and minds, then delve into the difference between goals and intentions, the role of mindfulness in setting intentions, and ways to maintain focus on your intention throughout the year.
The session will conclude with a mindful meditation. Please bring a journal, as there will be time for journaling and reflection.
The class is capped at 8 participants to ensure a safe and personal environment. It will be conducted by a yoga instructor who is also a mental health professional.
Mats and props are available, but you're welcome to bring your own, along with a water bottle.
The self-care investment for this session is $30.
Link Coming Soon...